OATMEAL COOKIES vs MARKET PANTRY
Nutrition comparison per 100 g serving
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MARKET PANTRY wins in 6 out of 15 nutrient categories
OATMEAL COOKIES: 5
vs
MARKET PANTRY: 6
(4 ties)
Overview
| Nutrient | OATMEAL COOKIES | MARKET PANTRY | Winner |
|---|---|---|---|
| Calories | 464 cal | 400 cal | |
| Protein | 7.1 g | 6.7 g | |
| Carbs | 71.4 g | 83.3 g | |
| Fat | 17.9 g | 8.3 g | |
| Fiber | 3.6 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OATMEAL COOKIES | MARKET PANTRY | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 107 UG | |
| Niacin | 0 MG | 4 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OATMEAL COOKIES | MARKET PANTRY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.6 MG | 3.6 MG | |
| Potassium, K | 89 MG | 0 MG | |
| Sodium, Na | 500 MG | 417 MG |