OATMEAL COOKIES vs DARK CHOCOLATE ALMOND GOURMET COOKIES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
OATMEAL COOKIES: 4
vs
DARK CHOCOLATE ALMOND GOURMET COOKIES: 4
(3 ties)
Overview
| Nutrient | OATMEAL COOKIES | DARK CHOCOLATE ALMOND GOURMET COOKIES | Winner |
|---|---|---|---|
| Calories | 429 cal | 536 cal | |
| Protein | 3.6 g | 7.1 g | |
| Carbs | 67.9 g | 46.4 g | |
| Fat | 16.1 g | 35.7 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OATMEAL COOKIES | DARK CHOCOLATE ALMOND GOURMET COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OATMEAL COOKIES | DARK CHOCOLATE ALMOND GOURMET COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 2.6 MG | 3.6 MG | |
| Potassium, K | 89 MG | 0 MG | |
| Sodium, Na | 446 MG | 89 MG |