OATMEAL COOKIES vs SUGAR WAFERS
Nutrition comparison per 100 g serving
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OATMEAL COOKIES wins in 8 out of 11 nutrient categories
OATMEAL COOKIES: 8
vs
SUGAR WAFERS: 0
(3 ties)
Overview
| Nutrient | OATMEAL COOKIES | SUGAR WAFERS | Winner |
|---|---|---|---|
| Calories | 464 cal | 469 cal | |
| Protein | 7.1 g | 3.1 g | |
| Carbs | 71.4 g | 75 g | |
| Fat | 17.9 g | 21.9 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OATMEAL COOKIES | SUGAR WAFERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OATMEAL COOKIES | SUGAR WAFERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.6 MG | 1.1 MG | |
| Potassium, K | 89 MG | 0 MG | |
| Sodium, Na | 500 MG | 94 MG |