OATMEAL COOKIE WALNUT BUTTER vs PB & J GRAPE JELLY & PEANUT BUTTER
Nutrition comparison per 100 g serving
Ad 468x60
OATMEAL COOKIE WALNUT BUTTER wins in 5 out of 10 nutrient categories
OATMEAL COOKIE WALNUT BUTTER: 5
vs
PB & J GRAPE JELLY & PEANUT BUTTER: 4
(1 ties)
Overview
| Nutrient | OATMEAL COOKIE WALNUT BUTTER | PB & J GRAPE JELLY & PEANUT BUTTER | Winner |
|---|---|---|---|
| Calories | 607 cal | 396 cal | |
| Protein | 14.3 g | 9.4 g | |
| Carbs | 28.6 g | 49.1 g | |
| Fat | 53.6 g | 18.9 g | |
| Fiber | 7.1 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | OATMEAL COOKIE WALNUT BUTTER | PB & J GRAPE JELLY & PEANUT BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 38 MG | |
| Iron, Fe | 2.9 MG | 0.7 MG | |
| Potassium, K | 36 MG | 132 MG | |
| Sodium, Na | 0 MG | 255 MG |