OATMEAL COOKIE MIX vs WHOLE WHEAT PANCAKE & WAFFLE MIX
Nutrition comparison per 100 g serving
Ad 468x60
WHOLE WHEAT PANCAKE & WAFFLE MIX wins in 8 out of 10 nutrient categories
OATMEAL COOKIE MIX: 0
vs
WHOLE WHEAT PANCAKE & WAFFLE MIX: 8
(2 ties)
Overview
| Nutrient | OATMEAL COOKIE MIX | WHOLE WHEAT PANCAKE & WAFFLE MIX | Winner |
|---|---|---|---|
| Calories | 360 cal | 333 cal | |
| Protein | 8 g | 8.9 g | |
| Carbs | 80 g | 73.3 g | |
| Fat | 2 g | 1.1 g | |
| Fiber | 4 g | 8.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OATMEAL COOKIE MIX | WHOLE WHEAT PANCAKE & WAFFLE MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OATMEAL COOKIE MIX | WHOLE WHEAT PANCAKE & WAFFLE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 133 MG | |
| Iron, Fe | 2.9 MG | 4 MG | |
| Sodium, Na | 300 MG | 1,356 MG |