OATMEAL COOKIE FLAVORED OAT NON-DAIRY FROZEN DESSERT vs BLUE CRAB PIE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
OATMEAL COOKIE FLAVORED OAT NON-DAIRY FROZEN DESSERT: 4
vs
BLUE CRAB PIE: 4
(3 ties)
Overview
| Nutrient | OATMEAL COOKIE FLAVORED OAT NON-DAIRY FROZEN DESSERT | BLUE CRAB PIE | Winner |
|---|---|---|---|
| Calories | 204 cal | 250 cal | |
| Protein | 1.8 g | 15.3 g | |
| Carbs | 29.2 g | 11.1 g | |
| Fat | 8.9 g | 18.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OATMEAL COOKIE FLAVORED OAT NON-DAIRY FROZEN DESSERT | BLUE CRAB PIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OATMEAL COOKIE FLAVORED OAT NON-DAIRY FROZEN DESSERT | BLUE CRAB PIE | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 278 MG | |
| Iron, Fe | 0.9 MG | 0.5 MG | |
| Potassium, K | 18 MG | 0 MG | |
| Sodium, Na | 53 MG | 486 MG |