OATMEAL COOKIE CHUNK ORGANIC GRANOLA vs MEAL WITH WHEY
Nutrition comparison per 100 g serving
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OATMEAL COOKIE CHUNK ORGANIC GRANOLA wins in 7 out of 14 nutrient categories
OATMEAL COOKIE CHUNK ORGANIC GRANOLA: 7
vs
MEAL WITH WHEY: 6
(1 ties)
Overview
| Nutrient | OATMEAL COOKIE CHUNK ORGANIC GRANOLA | MEAL WITH WHEY | Winner |
|---|---|---|---|
| Calories | 452 cal | 400 cal | |
| Protein | 16.1 g | 18.8 g | |
| Carbs | 54.8 g | 40 g | |
| Fat | 0 g | 20 g | |
| Fiber | 6.5 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OATMEAL COOKIE CHUNK ORGANIC GRANOLA | MEAL WITH WHEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.2 MG |
Minerals
| Mineral | OATMEAL COOKIE CHUNK ORGANIC GRANOLA | MEAL WITH WHEY | Winner |
|---|---|---|---|
| Calcium, Ca | 97 MG | 118 MG | |
| Iron, Fe | 5.5 MG | 3.2 MG | |
| Magnesium, Mg | 65 MG | 0 MG | |
| Phosphorus, P | 323 MG | 0 MG | |
| Potassium, K | 323 MG | 0 MG | |
| Sodium, Na | 194 MG | 24 MG | |
| Zinc, Zn | 1.9 MG | 0 MG |