OATMEAL COOKIE CHUNK ORGANIC GRANOLA vs COCOA RICE
Nutrition comparison per 100 g serving
Ad 468x60
COCOA RICE wins in 10 out of 20 nutrient categories
OATMEAL COOKIE CHUNK ORGANIC GRANOLA: 8
vs
COCOA RICE: 10
(2 ties)
Overview
| Nutrient | OATMEAL COOKIE CHUNK ORGANIC GRANOLA | COCOA RICE | Winner |
|---|---|---|---|
| Calories | 452 cal | 414 cal | |
| Protein | 16.1 g | 3.5 g | |
| Carbs | 54.8 g | 89.7 g | |
| Fat | 0 g | 3.5 g | |
| Fiber | 6.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OATMEAL COOKIE CHUNK ORGANIC GRANOLA | COCOA RICE | Winner |
|---|---|---|---|
| Niacin | 0 MG | 17.2 MG | |
| Riboflavin | 0 MG | 1.5 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 5.2 UG | |
| Vitamin B-6 | 0 MG | 1.7 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OATMEAL COOKIE CHUNK ORGANIC GRANOLA | COCOA RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 97 MG | 0 MG | |
| Copper, Cu | 0 MG | 0.1 MG | |
| Iron, Fe | 5.5 MG | 6.2 MG | |
| Magnesium, Mg | 65 MG | 28 MG | |
| Phosphorus, P | 323 MG | 69 MG | |
| Potassium, K | 323 MG | 190 MG | |
| Sodium, Na | 194 MG | 517 MG | |
| Zinc, Zn | 1.9 MG | 5.2 MG |