OATMEAL COOKIE CHUNK ORGANIC GRANOLA vs CACAO CRISP COCONUT FLAKES
Nutrition comparison per 100 g serving
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OATMEAL COOKIE CHUNK ORGANIC GRANOLA wins in 9 out of 13 nutrient categories
OATMEAL COOKIE CHUNK ORGANIC GRANOLA: 9
vs
CACAO CRISP COCONUT FLAKES: 3
(1 ties)
Overview
| Nutrient | OATMEAL COOKIE CHUNK ORGANIC GRANOLA | CACAO CRISP COCONUT FLAKES | Winner |
|---|---|---|---|
| Calories | 452 cal | 448 cal | |
| Protein | 16.1 g | 10.3 g | |
| Carbs | 54.8 g | 58.6 g | |
| Fat | 0 g | 20.7 g | |
| Fiber | 6.5 g | 6.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | OATMEAL COOKIE CHUNK ORGANIC GRANOLA | CACAO CRISP COCONUT FLAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 97 MG | 0 MG | |
| Iron, Fe | 5.5 MG | 3.5 MG | |
| Magnesium, Mg | 65 MG | 0 MG | |
| Phosphorus, P | 323 MG | 0 MG | |
| Potassium, K | 323 MG | 34 MG | |
| Sodium, Na | 194 MG | 259 MG | |
| Zinc, Zn | 1.9 MG | 0 MG |