OATMEAL COOKIE CHUNK ORGANIC GRANOLA vs APPLE & CINNAMON FLAVORED INSTANT OATMEAL
Nutrition comparison per 100 g serving
Ad 468x60
APPLE & CINNAMON FLAVORED INSTANT OATMEAL wins in 11 out of 18 nutrient categories
OATMEAL COOKIE CHUNK ORGANIC GRANOLA: 6
vs
APPLE & CINNAMON FLAVORED INSTANT OATMEAL: 11
(1 ties)
Overview
| Nutrient | OATMEAL COOKIE CHUNK ORGANIC GRANOLA | APPLE & CINNAMON FLAVORED INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calories | 452 cal | 371 cal | |
| Protein | 16.1 g | 8.6 g | |
| Carbs | 54.8 g | 77.1 g | |
| Fat | 0 g | 4.3 g | |
| Fiber | 6.5 g | 8.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OATMEAL COOKIE CHUNK ORGANIC GRANOLA | APPLE & CINNAMON FLAVORED INSTANT OATMEAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 137 UG | |
| Niacin | 0 MG | 9.1 MG | |
| Riboflavin | 0 MG | 0.7 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0 MG | 1.0 MG |
Minerals
| Mineral | OATMEAL COOKIE CHUNK ORGANIC GRANOLA | APPLE & CINNAMON FLAVORED INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 97 MG | 371 MG | |
| Iron, Fe | 5.5 MG | 10.3 MG | |
| Magnesium, Mg | 65 MG | 100 MG | |
| Phosphorus, P | 323 MG | 314 MG | |
| Potassium, K | 323 MG | 314 MG | |
| Sodium, Na | 194 MG | 486 MG | |
| Zinc, Zn | 1.9 MG | 0 MG |