OATMEAL COOKIE CHUNK ORGANIC GRANOLA vs APPLE BLASTS SWEETENED APPLE FLAVORED MULTIGRAIN CEREAL
Nutrition comparison per 100 g serving
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APPLE BLASTS SWEETENED APPLE FLAVORED MULTIGRAIN CEREAL wins in 10 out of 18 nutrient categories
OATMEAL COOKIE CHUNK ORGANIC GRANOLA: 7
vs
APPLE BLASTS SWEETENED APPLE FLAVORED MULTIGRAIN CEREAL: 10
(1 ties)
Overview
| Nutrient | OATMEAL COOKIE CHUNK ORGANIC GRANOLA | APPLE BLASTS SWEETENED APPLE FLAVORED MULTIGRAIN CEREAL | Winner |
|---|---|---|---|
| Calories | 452 cal | 385 cal | |
| Protein | 16.1 g | 5.1 g | |
| Carbs | 54.8 g | 87.2 g | |
| Fat | 0 g | 2.6 g | |
| Fiber | 6.5 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OATMEAL COOKIE CHUNK ORGANIC GRANOLA | APPLE BLASTS SWEETENED APPLE FLAVORED MULTIGRAIN CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 46 UG | |
| Niacin | 0 MG | 5.1 MG | |
| Pantothenic acid | 0 MG | 1.3 MG | |
| Thiamin | 0 MG | 2 MG | |
| Vitamin B-6 | 0 MG | 0.5 MG |
Minerals
| Mineral | OATMEAL COOKIE CHUNK ORGANIC GRANOLA | APPLE BLASTS SWEETENED APPLE FLAVORED MULTIGRAIN CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 97 MG | 385 MG | |
| Iron, Fe | 5.5 MG | 13.9 MG | |
| Magnesium, Mg | 65 MG | 0 MG | |
| Phosphorus, P | 323 MG | 103 MG | |
| Potassium, K | 323 MG | 103 MG | |
| Sodium, Na | 194 MG | 462 MG | |
| Zinc, Zn | 1.9 MG | 3.9 MG |