OATMEAL CINNAMON RAISIN FLAVORED PROTEIN BAR vs ALMONDS
Nutrition comparison per 100 g serving
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OATMEAL CINNAMON RAISIN FLAVORED PROTEIN BAR wins in 5 out of 10 nutrient categories
OATMEAL CINNAMON RAISIN FLAVORED PROTEIN BAR: 5
vs
ALMONDS: 4
(1 ties)
Overview
| Nutrient | OATMEAL CINNAMON RAISIN FLAVORED PROTEIN BAR | ALMONDS | Winner |
|---|---|---|---|
| Calories | 381 cal | 525 cal | |
| Protein | 23.8 g | 15 g | |
| Carbs | 50 g | 40 g | |
| Fat | 11.9 g | 37.5 g | |
| Fiber | 7.1 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | OATMEAL CINNAMON RAISIN FLAVORED PROTEIN BAR | ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 190 MG | 125 MG | |
| Iron, Fe | 2.9 MG | 2.5 MG | |
| Potassium, K | 310 MG | 475 MG | |
| Sodium, Na | 95 MG | 338 MG |