OATMEAL CINNAMON ORGANIC LETTER OF THE DAY COOKIES vs CHOCOLATE CHIP OLD FASHIONED COOKIES
Nutrition comparison per 100 g serving
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OATMEAL CINNAMON ORGANIC LETTER OF THE DAY COOKIES wins in 10 out of 17 nutrient categories
OATMEAL CINNAMON ORGANIC LETTER OF THE DAY COOKIES: 10
vs
CHOCOLATE CHIP OLD FASHIONED COOKIES: 5
(2 ties)
Overview
| Nutrient | OATMEAL CINNAMON ORGANIC LETTER OF THE DAY COOKIES | CHOCOLATE CHIP OLD FASHIONED COOKIES | Winner |
|---|---|---|---|
| Calories | 450 cal | 469 cal | |
| Protein | 5 g | 6.3 g | |
| Carbs | 75 g | 68.8 g | |
| Fat | 15 g | 21.9 g | |
| Fiber | 2.5 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OATMEAL CINNAMON ORGANIC LETTER OF THE DAY COOKIES | CHOCOLATE CHIP OLD FASHIONED COOKIES | Winner |
|---|---|---|---|
| Folate, total | 210 UG | 0 UG | |
| Niacin | 8.5 MG | 0 MG | |
| Riboflavin | 0.5 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 3 UG | 0 UG | |
| Vitamin B-6 | 0.5 MG | 0 MG |
Minerals
| Mineral | OATMEAL CINNAMON ORGANIC LETTER OF THE DAY COOKIES | CHOCOLATE CHIP OLD FASHIONED COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 7.5 MG | 0 MG | |
| Potassium, K | 150 MG | 109,375 MG | |
| Sodium, Na | 200 MG | 359 MG | |
| Zinc, Zn | 5.5 MG | 0 MG |