OATMEAL CINNAMON ORGANIC LETTER OF THE DAY COOKIES vs CHOCOLATE CHIP COOKIE
Nutrition comparison per 100 g serving
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OATMEAL CINNAMON ORGANIC LETTER OF THE DAY COOKIES wins in 11 out of 17 nutrient categories
OATMEAL CINNAMON ORGANIC LETTER OF THE DAY COOKIES: 11
vs
CHOCOLATE CHIP COOKIE: 4
(2 ties)
Overview
| Nutrient | OATMEAL CINNAMON ORGANIC LETTER OF THE DAY COOKIES | CHOCOLATE CHIP COOKIE | Winner |
|---|---|---|---|
| Calories | 450 cal | 526 cal | |
| Protein | 5 g | 5.3 g | |
| Carbs | 75 g | 65.8 g | |
| Fat | 15 g | 26.3 g | |
| Fiber | 2.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OATMEAL CINNAMON ORGANIC LETTER OF THE DAY COOKIES | CHOCOLATE CHIP COOKIE | Winner |
|---|---|---|---|
| Folate, total | 210 UG | 0 UG | |
| Niacin | 8.5 MG | 0 MG | |
| Riboflavin | 0.5 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 3 UG | 0 UG | |
| Vitamin B-6 | 0.5 MG | 0 MG |
Minerals
| Mineral | OATMEAL CINNAMON ORGANIC LETTER OF THE DAY COOKIES | CHOCOLATE CHIP COOKIE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 7.5 MG | 3.8 MG | |
| Potassium, K | 150 MG | 184 MG | |
| Sodium, Na | 200 MG | 316 MG | |
| Zinc, Zn | 5.5 MG | 0 MG |