OATMEAL CINNAMON ORGANIC LETTER OF THE DAY COOKIES vs ALEF BEIS COOKIE SQUARES
Nutrition comparison per 100 g serving
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OATMEAL CINNAMON ORGANIC LETTER OF THE DAY COOKIES wins in 11 out of 17 nutrient categories
OATMEAL CINNAMON ORGANIC LETTER OF THE DAY COOKIES: 11
vs
ALEF BEIS COOKIE SQUARES: 5
(1 ties)
Overview
| Nutrient | OATMEAL CINNAMON ORGANIC LETTER OF THE DAY COOKIES | ALEF BEIS COOKIE SQUARES | Winner |
|---|---|---|---|
| Calories | 450 cal | 467 cal | |
| Protein | 5 g | 6.7 g | |
| Carbs | 75 g | 70 g | |
| Fat | 15 g | 20 g | |
| Fiber | 2.5 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OATMEAL CINNAMON ORGANIC LETTER OF THE DAY COOKIES | ALEF BEIS COOKIE SQUARES | Winner |
|---|---|---|---|
| Folate, total | 210 UG | 0 UG | |
| Niacin | 8.5 MG | 0 MG | |
| Riboflavin | 0.5 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 3 UG | 0 UG | |
| Vitamin B-6 | 0.5 MG | 0 MG |
Minerals
| Mineral | OATMEAL CINNAMON ORGANIC LETTER OF THE DAY COOKIES | ALEF BEIS COOKIE SQUARES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 7.5 MG | 3.3 MG | |
| Potassium, K | 150 MG | 100 MG | |
| Sodium, Na | 200 MG | 350 MG | |
| Zinc, Zn | 5.5 MG | 0 MG |