OATMEAL CHOCOLATE CHIP WHOLE FOOD PROTEIN BAR vs FRUIT & NUT PROTEIN BAR
Nutrition comparison per 100 g serving
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OATMEAL CHOCOLATE CHIP WHOLE FOOD PROTEIN BAR wins in 6 out of 10 nutrient categories
OATMEAL CHOCOLATE CHIP WHOLE FOOD PROTEIN BAR: 6
vs
FRUIT & NUT PROTEIN BAR: 3
(1 ties)
Overview
| Nutrient | OATMEAL CHOCOLATE CHIP WHOLE FOOD PROTEIN BAR | FRUIT & NUT PROTEIN BAR | Winner |
|---|---|---|---|
| Calories | 388 cal | 450 cal | |
| Protein | 29.9 g | 16.7 g | |
| Carbs | 0.0 g | 50 g | |
| Fat | 13.4 g | 21.7 g | |
| Fiber | 4.5 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | OATMEAL CHOCOLATE CHIP WHOLE FOOD PROTEIN BAR | FRUIT & NUT PROTEIN BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 433 MG | 33 MG | |
| Iron, Fe | 0.9 MG | 2.4 MG | |
| Potassium, K | 134 MG | 567 MG | |
| Sodium, Na | 448 MG | 17 MG |