OATMEAL CHOCOLATE CHIP SEED + OAT BAR vs SALMON BAR
Nutrition comparison per 100 g serving
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SALMON BAR wins in 6 out of 12 nutrient categories
OATMEAL CHOCOLATE CHIP SEED + OAT BAR: 3
vs
SALMON BAR: 6
(3 ties)
Overview
| Nutrient | OATMEAL CHOCOLATE CHIP SEED + OAT BAR | SALMON BAR | Winner |
|---|---|---|---|
| Calories | 444 cal | 324 cal | |
| Protein | 13.3 g | 24.3 g | |
| Carbs | 48.9 g | 10.8 g | |
| Fat | 24.4 g | 18.9 g | |
| Fiber | 6.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OATMEAL CHOCOLATE CHIP SEED + OAT BAR | SALMON BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | OATMEAL CHOCOLATE CHIP SEED + OAT BAR | SALMON BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 162 MG | |
| Iron, Fe | 4 MG | 1.0 MG | |
| Potassium, K | 311 MG | 0 MG | |
| Sodium, Na | 244 MG | 757 MG |