OATMEAL CHOCOLATE CHIP PROTEIN BAR vs SOFT BAKED GRANOLA
Nutrition comparison per 100 g serving
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OATMEAL CHOCOLATE CHIP PROTEIN BAR wins in 7 out of 16 nutrient categories
OATMEAL CHOCOLATE CHIP PROTEIN BAR: 7
vs
SOFT BAKED GRANOLA: 5
(4 ties)
Overview
| Nutrient | OATMEAL CHOCOLATE CHIP PROTEIN BAR | SOFT BAKED GRANOLA | Winner |
|---|---|---|---|
| Calories | 300 cal | 422 cal | |
| Protein | 33.3 g | 8.9 g | |
| Carbs | 40 g | 64.4 g | |
| Fat | 11.7 g | 15.6 g | |
| Fiber | 23.3 g | 11.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OATMEAL CHOCOLATE CHIP PROTEIN BAR | SOFT BAKED GRANOLA | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 36 UG | |
| Niacin | 0 MG | 1.8 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | OATMEAL CHOCOLATE CHIP PROTEIN BAR | SOFT BAKED GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 250 MG | 44 MG | |
| Iron, Fe | 1 MG | 2.4 MG | |
| Potassium, K | 217 MG | 0 MG | |
| Sodium, Na | 350 MG | 378 MG |