OATMEAL CHOCOLATE CHIP PAN COOKIE MIX vs GLUTEN FREE PANCAKES
Nutrition comparison per 100 g serving
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GLUTEN FREE PANCAKES wins in 6 out of 11 nutrient categories
OATMEAL CHOCOLATE CHIP PAN COOKIE MIX: 3
vs
GLUTEN FREE PANCAKES: 6
(2 ties)
Overview
| Nutrient | OATMEAL CHOCOLATE CHIP PAN COOKIE MIX | GLUTEN FREE PANCAKES | Winner |
|---|---|---|---|
| Calories | 417 cal | 221 cal | |
| Protein | 4.2 g | 6.1 g | |
| Carbs | 79.2 g | 31.8 g | |
| Fat | 8.3 g | 7.6 g | |
| Fiber | 4.2 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OATMEAL CHOCOLATE CHIP PAN COOKIE MIX | GLUTEN FREE PANCAKES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.9 MG |
Minerals
| Mineral | OATMEAL CHOCOLATE CHIP PAN COOKIE MIX | GLUTEN FREE PANCAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 106 MG | |
| Iron, Fe | 2.5 MG | 0.6 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 250 MG | 73 MG |