OATMEAL CHOCOLATE CHIP LACTATION COOKIES vs EL MEXICANO
Nutrition comparison per 100 g serving
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OATMEAL CHOCOLATE CHIP LACTATION COOKIES wins in 8 out of 11 nutrient categories
OATMEAL CHOCOLATE CHIP LACTATION COOKIES: 8
vs
EL MEXICANO: 1
(2 ties)
Overview
| Nutrient | OATMEAL CHOCOLATE CHIP LACTATION COOKIES | EL MEXICANO | Winner |
|---|---|---|---|
| Calories | 491 cal | 500 cal | |
| Protein | 10.5 g | 3.6 g | |
| Carbs | 54.4 g | 71.4 g | |
| Fat | 26.3 g | 25 g | |
| Fiber | 7 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OATMEAL CHOCOLATE CHIP LACTATION COOKIES | EL MEXICANO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OATMEAL CHOCOLATE CHIP LACTATION COOKIES | EL MEXICANO | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 0 MG | |
| Iron, Fe | 3.3 MG | 1.3 MG | |
| Potassium, K | 333 MG | 0 MG | |
| Sodium, Na | 491 MG | 107 MG |