OATMEAL CHOCOLATE CHIP COOKIES MIX vs SUGAR & SPICE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
OATMEAL CHOCOLATE CHIP COOKIES MIX: 4
vs
SUGAR & SPICE: 4
(2 ties)
Overview
| Nutrient | OATMEAL CHOCOLATE CHIP COOKIES MIX | SUGAR & SPICE | Winner |
|---|---|---|---|
| Calories | 429 cal | 371 cal | |
| Protein | 5.7 g | 3.2 g | |
| Carbs | 80 g | 93.6 g | |
| Fat | 8.6 g | 2.1 g | |
| Fiber | 2.9 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OATMEAL CHOCOLATE CHIP COOKIES MIX | SUGAR & SPICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OATMEAL CHOCOLATE CHIP COOKIES MIX | SUGAR & SPICE | Winner |
|---|---|---|---|
| Calcium, Ca | 114 MG | 0 MG | |
| Iron, Fe | 2.1 MG | 1.7 MG | |
| Sodium, Na | 200 MG | 239 MG |