OATMEAL vs CRUNCH BERRIES XL SWEETENED CORN & OAT CEREAL
Nutrition comparison per 100 g serving
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CRUNCH BERRIES XL SWEETENED CORN & OAT CEREAL wins in 9 out of 16 nutrient categories
OATMEAL: 6
vs
CRUNCH BERRIES XL SWEETENED CORN & OAT CEREAL: 9
(1 ties)
Overview
| Nutrient | OATMEAL | CRUNCH BERRIES XL SWEETENED CORN & OAT CEREAL | Winner |
|---|---|---|---|
| Calories | 383 cal | 400 cal | |
| Protein | 11.7 g | 5 g | |
| Carbs | 66.7 g | 85 g | |
| Fat | 10 g | 5 g | |
| Fiber | 10 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OATMEAL | CRUNCH BERRIES XL SWEETENED CORN & OAT CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 360 UG | |
| Niacin | 0 MG | 12 MG | |
| Riboflavin | 0 MG | 0.8 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0 MG | 1.3 MG | |
| Vitamin C, total ascorbic acid | 4 MG | 0 MG |
Minerals
| Mineral | OATMEAL | CRUNCH BERRIES XL SWEETENED CORN & OAT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 0 MG | |
| Iron, Fe | 4.5 MG | 20.5 MG | |
| Potassium, K | 0 MG | 150 MG | |
| Sodium, Na | 142 MG | 725 MG |