OATMEAL vs CEREAL
Nutrition comparison per 100 g serving
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CEREAL wins in 12 out of 19 nutrient categories
OATMEAL: 5
vs
CEREAL: 12
(2 ties)
Overview
Vitamins
| Vitamin | OATMEAL | CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 54 UG | |
| Niacin | 0 MG | 5.7 MG | |
| Pantothenic acid | 0 MG | 1.8 MG | |
| Thiamin | 0 MG | 2 MG | |
| Vitamin B-6 | 0 MG | 0.7 MG | |
| Vitamin C, total ascorbic acid | 4 MG | 0 MG |
Minerals
| Mineral | OATMEAL | CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 357 MG | |
| Iron, Fe | 4.5 MG | 16.1 MG | |
| Magnesium, Mg | 0 MG | 86 MG | |
| Phosphorus, P | 0 MG | 286 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 142 MG | 607 MG | |
| Zinc, Zn | 0 MG | 8.0 MG |