OATMEAL BAR vs ALMOND BUTTER PLANT-BASED PROTEIN BAR
Nutrition comparison per 100 g serving
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OATMEAL BAR wins in 8 out of 14 nutrient categories
OATMEAL BAR: 8
vs
ALMOND BUTTER PLANT-BASED PROTEIN BAR: 4
(2 ties)
Overview
| Nutrient | OATMEAL BAR | ALMOND BUTTER PLANT-BASED PROTEIN BAR | Winner |
|---|---|---|---|
| Calories | 395 cal | 475 cal | |
| Protein | 26.3 g | 20.3 g | |
| Carbs | 47.4 g | 39.0 g | |
| Fat | 10.5 g | 30.5 g | |
| Fiber | 7.9 g | 15.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OATMEAL BAR | ALMOND BUTTER PLANT-BASED PROTEIN BAR | Winner |
|---|---|---|---|
| Riboflavin | 0.2 MG | 0 MG | |
| Vitamin B-6 | 0.5 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OATMEAL BAR | ALMOND BUTTER PLANT-BASED PROTEIN BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 102 MG | |
| Iron, Fe | 1.0 MG | 2.4 MG | |
| Phosphorus, P | 158 MG | 0 MG | |
| Potassium, K | 211 MG | 356 MG | |
| Sodium, Na | 197 MG | 85 MG |