OATMEAL vs WHOLE WHEAT AND RICE CEREAL WITH CINNAMON
Nutrition comparison per 100 g serving
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OATMEAL wins in 10 out of 19 nutrient categories
OATMEAL: 10
vs
WHOLE WHEAT AND RICE CEREAL WITH CINNAMON: 7
(2 ties)
Overview
| Nutrient | OATMEAL | WHOLE WHEAT AND RICE CEREAL WITH CINNAMON | Winner |
|---|---|---|---|
| Calories | 371 cal | 438 cal | |
| Protein | 8.6 g | 6.3 g | |
| Carbs | 77.1 g | 75 g | |
| Fat | 4.3 g | 12.5 g | |
| Fiber | 8.6 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OATMEAL | WHOLE WHEAT AND RICE CEREAL WITH CINNAMON | Winner |
|---|---|---|---|
| Niacin | 11.4 MG | 5 MG | |
| Pantothenic acid | 0 MG | 0.9 MG | |
| Riboflavin | 1.0 MG | 0 MG | |
| Thiamin | 1 MG | 2 MG | |
| Vitamin B-6 | 1.1 MG | 0.6 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OATMEAL | WHOLE WHEAT AND RICE CEREAL WITH CINNAMON | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 312 MG | |
| Iron, Fe | 10.3 MG | 14.1 MG | |
| Magnesium, Mg | 91 MG | 0 MG | |
| Phosphorus, P | 286 MG | 125 MG | |
| Potassium, K | 0 MG | 188 MG | |
| Sodium, Na | 486 MG | 469 MG | |
| Zinc, Zn | 0 MG | 4.7 MG |