OATMEAL vs RAISIN GRANOLA
Nutrition comparison per 100 g serving
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RAISIN GRANOLA wins in 7 out of 10 nutrient categories
OATMEAL: 2
vs
RAISIN GRANOLA: 7
(1 ties)
Overview
| Nutrient | OATMEAL | RAISIN GRANOLA | Winner |
|---|---|---|---|
| Calories | 413 cal | 467 cal | |
| Protein | 12 g | 16.7 g | |
| Carbs | 69.3 g | 90 g | |
| Fat | 9.3 g | 8.3 g | |
| Fiber | 9.3 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OATMEAL | RAISIN GRANOLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.6 MG | 4 MG |
Minerals
| Mineral | OATMEAL | RAISIN GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 133 MG | |
| Iron, Fe | 3.6 MG | 6 MG | |
| Sodium, Na | 0 MG | 183 MG |