OATMEAL vs CADIA

Nutrition comparison per 100 g serving

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OATMEAL wins in 8 out of 10 nutrient categories

OATMEAL: 8 vs CADIA: 1 (1 ties)

Overview

Nutrient	OATMEAL	CADIA	Winner
Calories	413 cal	436 cal
Protein	12 g	10.9 g
Carbs	69.3 g	70.9 g
Fat	9.3 g	14.6 g
Fiber	9.3 g	7.3 g
Sugar	0 g	0 g	Tie

Vitamin	OATMEAL	CADIA	Winner
Vitamin C, total ascorbic acid	1.6 MG	0 MG

Mineral	OATMEAL	CADIA
Calcium, Ca	53 MG	36 MG
Iron, Fe	3.6 MG	3.3 MG
Sodium, Na	0 MG	100 MG

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