OATEY RAISIN GLUTEN-FREE COOKIE MIX vs MINI MUFFIN
Nutrition comparison per 100 g serving
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OATEY RAISIN GLUTEN-FREE COOKIE MIX wins in 5 out of 12 nutrient categories
OATEY RAISIN GLUTEN-FREE COOKIE MIX: 5
vs
MINI MUFFIN: 3
(4 ties)
Overview
| Nutrient | OATEY RAISIN GLUTEN-FREE COOKIE MIX | MINI MUFFIN | Winner |
|---|---|---|---|
| Calories | 393 cal | 384 cal | |
| Protein | 7.1 g | 5.3 g | |
| Carbs | 82.1 g | 46.3 g | |
| Fat | 1.8 g | 19.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OATEY RAISIN GLUTEN-FREE COOKIE MIX | MINI MUFFIN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | OATEY RAISIN GLUTEN-FREE COOKIE MIX | MINI MUFFIN | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 26 MG | |
| Iron, Fe | 3.6 MG | 1.0 MG | |
| Potassium, K | 225 MG | 0 MG | |
| Sodium, Na | 339 MG | 370 MG |