OAT SQUARES CRUNCHY OAT CEREAL WITH THE TASTE OF BROWN SUGAR vs SPRINKLED DONUT SWEETENED CORN & OAT CEREAL
Nutrition comparison per 100 g serving
Ad 468x60
OAT SQUARES CRUNCHY OAT CEREAL WITH THE TASTE OF BROWN SUGAR wins in 13 out of 20 nutrient categories
OAT SQUARES CRUNCHY OAT CEREAL WITH THE TASTE OF BROWN SUGAR: 13
vs
SPRINKLED DONUT SWEETENED CORN & OAT CEREAL: 5
(2 ties)
Overview
| Nutrient | OAT SQUARES CRUNCHY OAT CEREAL WITH THE TASTE OF BROWN SUGAR | SPRINKLED DONUT SWEETENED CORN & OAT CEREAL | Winner |
|---|---|---|---|
| Calories | 375 cal | 390 cal | |
| Protein | 10.7 g | 4.9 g | |
| Carbs | 78.6 g | 87.8 g | |
| Fat | 4.5 g | 3.7 g | |
| Fiber | 8.9 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OAT SQUARES CRUNCHY OAT CEREAL WITH THE TASTE OF BROWN SUGAR | SPRINKLED DONUT SWEETENED CORN & OAT CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 293 UG | |
| Niacin | 8.9 MG | 9.8 MG | |
| Riboflavin | 0.8 MG | 0.7 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 2.7 UG | 0 UG | |
| Vitamin B-6 | 0.9 MG | 1.0 MG | |
| Vitamin C, total ascorbic acid | 10.7 MG | 0 MG |
Minerals
| Mineral | OAT SQUARES CRUNCHY OAT CEREAL WITH THE TASTE OF BROWN SUGAR | SPRINKLED DONUT SWEETENED CORN & OAT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 179 MG | 0 MG | |
| Iron, Fe | 28.9 MG | 17.6 MG | |
| Magnesium, Mg | 107 MG | 0 MG | |
| Phosphorus, P | 357 MG | 0 MG | |
| Potassium, K | 357 MG | 146 MG | |
| Sodium, Na | 339 MG | 610 MG | |
| Zinc, Zn | 6.7 MG | 0 MG |