OAT SQUARES CRUNCHY OAT CEREAL WITH A SPRINKLE OF BROWN SUGAR vs PARADE
Nutrition comparison per 100 g serving
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PARADE wins in 10 out of 17 nutrient categories
OAT SQUARES CRUNCHY OAT CEREAL WITH A SPRINKLE OF BROWN SUGAR: 5
vs
PARADE: 10
(2 ties)
Overview
| Nutrient | OAT SQUARES CRUNCHY OAT CEREAL WITH A SPRINKLE OF BROWN SUGAR | PARADE | Winner |
|---|---|---|---|
| Calories | 375 cal | 372 cal | |
| Protein | 10.7 g | 9.3 g | |
| Carbs | 80.4 g | 74.4 g | |
| Fat | 4.5 g | 4.7 g | |
| Fiber | 8.9 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OAT SQUARES CRUNCHY OAT CEREAL WITH A SPRINKLE OF BROWN SUGAR | PARADE | Winner |
|---|---|---|---|
| Niacin | 0 MG | 9.3 MG | |
| Riboflavin | 0 MG | 0.8 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0 MG | 0.9 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OAT SQUARES CRUNCHY OAT CEREAL WITH A SPRINKLE OF BROWN SUGAR | PARADE | Winner |
|---|---|---|---|
| Calcium, Ca | 232 MG | 233 MG | |
| Iron, Fe | 28.9 MG | 8.4 MG | |
| Magnesium, Mg | 0 MG | 93 MG | |
| Phosphorus, P | 0 MG | 233 MG | |
| Potassium, K | 321 MG | 0 MG | |
| Sodium, Na | 339 MG | 558 MG |