OAT SQUARES CRUNCHY OAT CEREAL WITH A SPRINKLE OF BROWN SUGAR vs OVERNIGHT STRAWBERRY OATMEAL WITH ALMOND MILK
Nutrition comparison per 100 g serving
Ad 468x60
OAT SQUARES CRUNCHY OAT CEREAL WITH A SPRINKLE OF BROWN SUGAR wins in 6 out of 10 nutrient categories
OAT SQUARES CRUNCHY OAT CEREAL WITH A SPRINKLE OF BROWN SUGAR: 6
vs
OVERNIGHT STRAWBERRY OATMEAL WITH ALMOND MILK: 3
(1 ties)
Overview
| Nutrient | OAT SQUARES CRUNCHY OAT CEREAL WITH A SPRINKLE OF BROWN SUGAR | OVERNIGHT STRAWBERRY OATMEAL WITH ALMOND MILK | Winner |
|---|---|---|---|
| Calories | 375 cal | 173 cal | |
| Protein | 10.7 g | 5.3 g | |
| Carbs | 80.4 g | 30 g | |
| Fat | 4.5 g | 3.3 g | |
| Fiber | 8.9 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | OAT SQUARES CRUNCHY OAT CEREAL WITH A SPRINKLE OF BROWN SUGAR | OVERNIGHT STRAWBERRY OATMEAL WITH ALMOND MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 232 MG | 80 MG | |
| Iron, Fe | 28.9 MG | 1.7 MG | |
| Potassium, K | 321 MG | 0 MG | |
| Sodium, Na | 339 MG | 33 MG |