OAT SQUARES CRUNCHY OAT CEREAL WITH A SPRINKLE OF BROWN SUGAR vs INSTANT OATMEAL
Nutrition comparison per 100 g serving
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OAT SQUARES CRUNCHY OAT CEREAL WITH A SPRINKLE OF BROWN SUGAR wins in 6 out of 11 nutrient categories
OAT SQUARES CRUNCHY OAT CEREAL WITH A SPRINKLE OF BROWN SUGAR: 6
vs
INSTANT OATMEAL: 3
(2 ties)
Overview
| Nutrient | OAT SQUARES CRUNCHY OAT CEREAL WITH A SPRINKLE OF BROWN SUGAR | INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calories | 375 cal | 380 cal | |
| Protein | 10.7 g | 16 g | |
| Carbs | 80.4 g | 68 g | |
| Fat | 4.5 g | 6 g | |
| Fiber | 8.9 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OAT SQUARES CRUNCHY OAT CEREAL WITH A SPRINKLE OF BROWN SUGAR | INSTANT OATMEAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OAT SQUARES CRUNCHY OAT CEREAL WITH A SPRINKLE OF BROWN SUGAR | INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 232 MG | 40 MG | |
| Iron, Fe | 28.9 MG | 5.4 MG | |
| Potassium, K | 321 MG | 0 MG | |
| Sodium, Na | 339 MG | 0 MG |