OAT SQUARES CRUNCHY OAT CEREAL WITH A SPRINKLE OF BROWN SUGAR vs CINNAMON VANILLA BEAN GRANOLA
Nutrition comparison per 100 g serving
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CINNAMON VANILLA BEAN GRANOLA wins in 7 out of 13 nutrient categories
OAT SQUARES CRUNCHY OAT CEREAL WITH A SPRINKLE OF BROWN SUGAR: 5
vs
CINNAMON VANILLA BEAN GRANOLA: 7
(1 ties)
Overview
| Nutrient | OAT SQUARES CRUNCHY OAT CEREAL WITH A SPRINKLE OF BROWN SUGAR | CINNAMON VANILLA BEAN GRANOLA | Winner |
|---|---|---|---|
| Calories | 375 cal | 679 cal | |
| Protein | 10.7 g | 14.3 g | |
| Carbs | 80.4 g | 32.1 g | |
| Fat | 4.5 g | 57.1 g | |
| Fiber | 8.9 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | OAT SQUARES CRUNCHY OAT CEREAL WITH A SPRINKLE OF BROWN SUGAR | CINNAMON VANILLA BEAN GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 232 MG | 179 MG | |
| Copper, Cu | 0 MG | 0.7 MG | |
| Iron, Fe | 28.9 MG | 2.9 MG | |
| Magnesium, Mg | 0 MG | 143 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Potassium, K | 321 MG | 393 MG | |
| Sodium, Na | 339 MG | 179 MG |