OAT SQUARES CEREAL vs CEREAL
Nutrition comparison per 100 g serving
Ad 468x60
OAT SQUARES CEREAL wins in 9 out of 19 nutrient categories
OAT SQUARES CEREAL: 9
vs
CEREAL: 7
(3 ties)
Overview
| Nutrient | OAT SQUARES CEREAL | CEREAL | Winner |
|---|---|---|---|
| Calories | 375 cal | 322 cal | |
| Protein | 9.4 g | 8.5 g | |
| Carbs | 78.1 g | 78.0 g | |
| Fat | 3.1 g | 1.7 g | |
| Fiber | 6.2 g | 11.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OAT SQUARES CEREAL | CEREAL | Winner |
|---|---|---|---|
| Niacin | 15.6 MG | 8.5 MG | |
| Riboflavin | 1.3 MG | 0.7 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 0 UG | 2.5 UG | |
| Vitamin B-6 | 1.6 MG | 0.8 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OAT SQUARES CEREAL | CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 312 MG | 34 MG | |
| Iron, Fe | 28.1 MG | 7.6 MG | |
| Magnesium, Mg | 0 MG | 136 MG | |
| Phosphorus, P | 469 MG | 424 MG | |
| Potassium, K | 250 MG | 661 MG | |
| Sodium, Na | 562 MG | 356 MG | |
| Zinc, Zn | 11.7 MG | 6.4 MG |