OAT SMOOTHIE vs VANILLA ORGANIC COCONUTMILK
Nutrition comparison per 100 g serving
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VANILLA ORGANIC COCONUTMILK wins in 8 out of 15 nutrient categories
OAT SMOOTHIE: 4
vs
VANILLA ORGANIC COCONUTMILK: 8
(3 ties)
Overview
| Nutrient | OAT SMOOTHIE | VANILLA ORGANIC COCONUTMILK | Winner |
|---|---|---|---|
| Calories | 68 cal | 33 cal | |
| Protein | 2.4 g | 0 g | |
| Carbs | 8.4 g | 3.8 g | |
| Fat | 2.8 g | 1.9 g | |
| Fiber | 0.4 g | 0.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OAT SMOOTHIE | VANILLA ORGANIC COCONUTMILK | Winner |
|---|---|---|---|
| Vitamin B-12 | 0 UG | 1.3 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OAT SMOOTHIE | VANILLA ORGANIC COCONUTMILK | Winner |
|---|---|---|---|
| Calcium, Ca | 60 MG | 54 MG | |
| Iron, Fe | 0.3 MG | 0.1 MG | |
| Magnesium, Mg | 0 MG | 15 MG | |
| Potassium, K | 0 MG | 17 MG | |
| Selenium, Se | 0 UG | 3 UG | |
| Sodium, Na | 38 MG | 4 MG | |
| Zinc, Zn | 0 MG | 0.3 MG |