OAT SMOOTHIE vs UNSWEETENED ORIGINAL ALMONDMILK
Nutrition comparison per 100 g serving
Ad 468x60
UNSWEETENED ORIGINAL ALMONDMILK wins in 9 out of 14 nutrient categories
OAT SMOOTHIE: 1
vs
UNSWEETENED ORIGINAL ALMONDMILK: 9
(4 ties)
Overview
| Nutrient | OAT SMOOTHIE | UNSWEETENED ORIGINAL ALMONDMILK | Winner |
|---|---|---|---|
| Calories | 68 cal | 12 cal | |
| Protein | 2.4 g | 0.4 g | |
| Carbs | 8.4 g | 0.4 g | |
| Fat | 2.8 g | 1.0 g | |
| Fiber | 0.4 g | 0.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OAT SMOOTHIE | UNSWEETENED ORIGINAL ALMONDMILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 2 UG |
Minerals
| Mineral | OAT SMOOTHIE | UNSWEETENED ORIGINAL ALMONDMILK | Winner |
|---|---|---|---|
| Calcium, Ca | 60 MG | 188 MG | |
| Iron, Fe | 0.3 MG | 0.3 MG | Tie |
| Magnesium, Mg | 0 MG | 6 MG | |
| Phosphorus, P | 0 MG | 8 MG | |
| Potassium, K | 0 MG | 67 MG | |
| Sodium, Na | 38 MG | 71 MG |