OAT SMOOTHIE vs CHOCOLATE SOYMILK
Nutrition comparison per 100 g serving
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CHOCOLATE SOYMILK wins in 11 out of 16 nutrient categories
OAT SMOOTHIE: 2
vs
CHOCOLATE SOYMILK: 11
(3 ties)
Overview
| Nutrient | OAT SMOOTHIE | CHOCOLATE SOYMILK | Winner |
|---|---|---|---|
| Calories | 68 cal | 72 cal | |
| Protein | 2.4 g | 3.4 g | |
| Carbs | 8.4 g | 10.6 g | |
| Fat | 2.8 g | 1.9 g | |
| Fiber | 0.4 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OAT SMOOTHIE | CHOCOLATE SOYMILK | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 10 UG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Vitamin B-12 | 0 UG | 1.3 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OAT SMOOTHIE | CHOCOLATE SOYMILK | Winner |
|---|---|---|---|
| Calcium, Ca | 60 MG | 199 MG | |
| Iron, Fe | 0.3 MG | 1.3 MG | |
| Magnesium, Mg | 0 MG | 28 MG | |
| Phosphorus, P | 0 MG | 97 MG | |
| Potassium, K | 0 MG | 191 MG | |
| Sodium, Na | 38 MG | 38 MG | Tie |