OAT SMOOTHIE vs CHOCOLATE ALMONDMILK
Nutrition comparison per 100 g serving
Ad 468x60
CHOCOLATE ALMONDMILK wins in 10 out of 15 nutrient categories
OAT SMOOTHIE: 3
vs
CHOCOLATE ALMONDMILK: 10
(2 ties)
Overview
| Nutrient | OAT SMOOTHIE | CHOCOLATE ALMONDMILK | Winner |
|---|---|---|---|
| Calories | 68 cal | 1,500 cal | |
| Protein | 2.4 g | 12.5 g | |
| Carbs | 8.4 g | 275 g | |
| Fat | 2.8 g | 37.5 g | |
| Fiber | 0.4 g | 12.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OAT SMOOTHIE | CHOCOLATE ALMONDMILK | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.4 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OAT SMOOTHIE | CHOCOLATE ALMONDMILK | Winner |
|---|---|---|---|
| Calcium, Ca | 60 MG | 5,625 MG | |
| Iron, Fe | 0.3 MG | 13.5 MG | |
| Magnesium, Mg | 0 MG | 300 MG | |
| Phosphorus, P | 0 MG | 500 MG | |
| Potassium, K | 0 MG | 3,125 MG | |
| Sodium, Na | 38 MG | 1,875 MG | |
| Zinc, Zn | 0 MG | 3.8 MG |