OAT ORGANIC BARISTA BLEND vs COCONUT MILK
Nutrition comparison per 100 g serving
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OAT ORGANIC BARISTA BLEND wins in 6 out of 11 nutrient categories
OAT ORGANIC BARISTA BLEND: 6
vs
COCONUT MILK: 2
(3 ties)
Overview
| Nutrient | OAT ORGANIC BARISTA BLEND | COCONUT MILK | Winner |
|---|---|---|---|
| Calories | 54 cal | 150 cal | |
| Protein | 0.4 g | 1.7 g | |
| Carbs | 5.8 g | 1.7 g | |
| Fat | 2.9 g | 15 g | |
| Fiber | 0.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OAT ORGANIC BARISTA BLEND | COCONUT MILK | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | OAT ORGANIC BARISTA BLEND | COCONUT MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 54 MG | 0 MG | |
| Sodium, Na | 62 MG | 25 MG |