OAT NON-DAIRY FROZEN DESSERT vs ITALIAN DESSERT
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
OAT NON-DAIRY FROZEN DESSERT: 4
vs
ITALIAN DESSERT: 4
(3 ties)
Overview
| Nutrient | OAT NON-DAIRY FROZEN DESSERT | ITALIAN DESSERT | Winner |
|---|---|---|---|
| Calories | 220 cal | 288 cal | |
| Protein | 1 g | 5.3 g | |
| Carbs | 24 g | 30.1 g | |
| Fat | 13 g | 16.8 g | |
| Fiber | 1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OAT NON-DAIRY FROZEN DESSERT | ITALIAN DESSERT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OAT NON-DAIRY FROZEN DESSERT | ITALIAN DESSERT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 44 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 40 MG | 84 MG |