OAT NON-DAIRY BEVERAGE vs UNSWEETENED VANILLA ALMONDMILK
Nutrition comparison per 100 g serving
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UNSWEETENED VANILLA ALMONDMILK wins in 7 out of 14 nutrient categories
OAT NON-DAIRY BEVERAGE: 4
vs
UNSWEETENED VANILLA ALMONDMILK: 7
(3 ties)
Overview
| Nutrient | OAT NON-DAIRY BEVERAGE | UNSWEETENED VANILLA ALMONDMILK | Winner |
|---|---|---|---|
| Calories | 54 cal | 12 cal | |
| Protein | 1.7 g | 0.4 g | |
| Carbs | 10 g | 0.4 g | |
| Fat | 1.0 g | 1.0 g | Tie |
| Fiber | 0.8 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OAT NON-DAIRY BEVERAGE | UNSWEETENED VANILLA ALMONDMILK | Winner |
|---|---|---|---|
| Riboflavin | 0.2 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OAT NON-DAIRY BEVERAGE | UNSWEETENED VANILLA ALMONDMILK | Winner |
|---|---|---|---|
| Calcium, Ca | 146 MG | 188 MG | |
| Iron, Fe | 0.8 MG | 0.3 MG | |
| Magnesium, Mg | 0 MG | 7 MG | |
| Phosphorus, P | 0 MG | 8 MG | |
| Potassium, K | 50 MG | 67 MG | |
| Sodium, Na | 48 MG | 71 MG |