OAT MISO PASTE vs KATSU JAPANESE CUTLET SAUCE
Nutrition comparison per 100 g serving
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OAT MISO PASTE wins in 3 out of 10 nutrient categories
OAT MISO PASTE: 3
vs
KATSU JAPANESE CUTLET SAUCE: 2
(5 ties)
Overview
| Nutrient | OAT MISO PASTE | KATSU JAPANESE CUTLET SAUCE | Winner |
|---|---|---|---|
| Calories | 160 cal | 139 cal | |
| Protein | 3.4 g | 0 g | |
| Carbs | 20 g | 27.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OAT MISO PASTE | KATSU JAPANESE CUTLET SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.7 MG |
Minerals
| Mineral | OAT MISO PASTE | KATSU JAPANESE CUTLET SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 2,500 MG | 1,944 MG |