OAT MILK UNROASTED 58% CACAO DARK CHOCOLATE vs DARK CHOCOLATE
Nutrition comparison per 100 g serving
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OAT MILK UNROASTED 58% CACAO DARK CHOCOLATE wins in 6 out of 11 nutrient categories
OAT MILK UNROASTED 58% CACAO DARK CHOCOLATE: 6
vs
DARK CHOCOLATE: 3
(2 ties)
Overview
| Nutrient | OAT MILK UNROASTED 58% CACAO DARK CHOCOLATE | DARK CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 504 cal | 452 cal | |
| Protein | 12 g | 3.2 g | |
| Carbs | 44 g | 64.5 g | |
| Fat | 36 g | 25.8 g | |
| Fiber | 12 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OAT MILK UNROASTED 58% CACAO DARK CHOCOLATE | DARK CHOCOLATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OAT MILK UNROASTED 58% CACAO DARK CHOCOLATE | DARK CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 0 MG | |
| Iron, Fe | 2.9 MG | 2.3 MG | |
| Potassium, K | 280 MG | 0 MG | |
| Sodium, Na | 4 MG | 65 MG |