OAT MILK SEA SALT DARK CHOCOLATE vs MILK CHOCOLATE
Nutrition comparison per 100 g serving
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OAT MILK SEA SALT DARK CHOCOLATE wins in 5 out of 11 nutrient categories
OAT MILK SEA SALT DARK CHOCOLATE: 5
vs
MILK CHOCOLATE: 4
(2 ties)
Overview
| Nutrient | OAT MILK SEA SALT DARK CHOCOLATE | MILK CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 607 cal | 571 cal | |
| Protein | 7.1 g | 8.6 g | |
| Carbs | 42.9 g | 51.4 g | |
| Fat | 46.4 g | 37.1 g | |
| Fiber | 10.7 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OAT MILK SEA SALT DARK CHOCOLATE | MILK CHOCOLATE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | OAT MILK SEA SALT DARK CHOCOLATE | MILK CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 160 MG | |
| Iron, Fe | 4.3 MG | 2.9 MG | |
| Potassium, K | 714 MG | 0 MG | |
| Sodium, Na | 286 MG | 43 MG |