OAT MILK SEA SALT & ALMONDS + DARK CHOCOLATE 55% COCOA CHOCOLATE BAR vs MILK CHOCOLATE BAR
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
OAT MILK SEA SALT & ALMONDS + DARK CHOCOLATE 55% COCOA CHOCOLATE BAR: 5
vs
MILK CHOCOLATE BAR: 5
(1 ties)
Overview
| Nutrient | OAT MILK SEA SALT & ALMONDS + DARK CHOCOLATE 55% COCOA CHOCOLATE BAR | MILK CHOCOLATE BAR | Winner |
|---|---|---|---|
| Calories | 571 cal | 484 cal | |
| Protein | 7.1 g | 6.5 g | |
| Carbs | 46.4 g | 61.3 g | |
| Fat | 39.3 g | 29.0 g | |
| Fiber | 7.1 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OAT MILK SEA SALT & ALMONDS + DARK CHOCOLATE 55% COCOA CHOCOLATE BAR | MILK CHOCOLATE BAR | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 1 UG |
Minerals
| Mineral | OAT MILK SEA SALT & ALMONDS + DARK CHOCOLATE 55% COCOA CHOCOLATE BAR | MILK CHOCOLATE BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 129 MG | |
| Iron, Fe | 3.2 MG | 3.5 MG | |
| Potassium, K | 679 MG | 226 MG | |
| Sodium, Na | 196 MG | 81 MG |