OAT MILK SEA SALT & ALMONDS + DARK CHOCOLATE 55% COCOA CHOCOLATE BAR vs DARK CHOCOLATE
Nutrition comparison per 100 g serving
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OAT MILK SEA SALT & ALMONDS + DARK CHOCOLATE 55% COCOA CHOCOLATE BAR wins in 5 out of 12 nutrient categories
OAT MILK SEA SALT & ALMONDS + DARK CHOCOLATE 55% COCOA CHOCOLATE BAR: 5
vs
DARK CHOCOLATE: 3
(4 ties)
Overview
| Nutrient | OAT MILK SEA SALT & ALMONDS + DARK CHOCOLATE 55% COCOA CHOCOLATE BAR | DARK CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 571 cal | 562 cal | |
| Protein | 7.1 g | 4.2 g | |
| Carbs | 46.4 g | 52.1 g | |
| Fat | 39.3 g | 37.5 g | |
| Fiber | 7.1 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OAT MILK SEA SALT & ALMONDS + DARK CHOCOLATE 55% COCOA CHOCOLATE BAR | DARK CHOCOLATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | OAT MILK SEA SALT & ALMONDS + DARK CHOCOLATE 55% COCOA CHOCOLATE BAR | DARK CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.2 MG | 7.5 MG | |
| Potassium, K | 679 MG | 0 MG | |
| Sodium, Na | 196 MG | 21 MG |