OAT MILK CHOCOLATE PLANT BASED NON-DAIRY BEVERAGE vs COCONUT NON-DAIRY BEVERAGE
Nutrition comparison per 100 g serving
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OAT MILK CHOCOLATE PLANT BASED NON-DAIRY BEVERAGE wins in 7 out of 13 nutrient categories
OAT MILK CHOCOLATE PLANT BASED NON-DAIRY BEVERAGE: 7
vs
COCONUT NON-DAIRY BEVERAGE: 3
(3 ties)
Overview
| Nutrient | OAT MILK CHOCOLATE PLANT BASED NON-DAIRY BEVERAGE | COCONUT NON-DAIRY BEVERAGE | Winner |
|---|---|---|---|
| Calories | 62 cal | 1,125 cal | |
| Protein | 0.8 g | 12.5 g | |
| Carbs | 10.4 g | 125 g | |
| Fat | 1.9 g | 62.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OAT MILK CHOCOLATE PLANT BASED NON-DAIRY BEVERAGE | COCONUT NON-DAIRY BEVERAGE | Winner |
|---|---|---|---|
| Riboflavin | 0.2 MG | 0 MG | |
| Vitamin B-12 | 0.4 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OAT MILK CHOCOLATE PLANT BASED NON-DAIRY BEVERAGE | COCONUT NON-DAIRY BEVERAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 121 MG | 0 MG | |
| Iron, Fe | 0 MG | 4.5 MG | |
| Potassium, K | 42 MG | 0 MG | |
| Sodium, Na | 27 MG | 1,562 MG |