OAT COOKIES WITH FIBERS vs DECORATED COOKIE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
OAT COOKIES WITH FIBERS: 4
vs
DECORATED COOKIE: 4
(3 ties)
Overview
| Nutrient | OAT COOKIES WITH FIBERS | DECORATED COOKIE | Winner |
|---|---|---|---|
| Calories | 474 cal | 440 cal | |
| Protein | 10.5 g | 4 g | |
| Carbs | 57.9 g | 78 g | |
| Fat | 18.4 g | 12 g | |
| Fiber | 10.5 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OAT COOKIES WITH FIBERS | DECORATED COOKIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OAT COOKIES WITH FIBERS | DECORATED COOKIE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 80 MG | |
| Iron, Fe | 0 MG | 2.2 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 421 MG | 170 MG |