OAT COOKIES WITH FIBERS vs ASSORTED MINI COOKIES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
OAT COOKIES WITH FIBERS: 4
vs
ASSORTED MINI COOKIES: 4
(2 ties)
Overview
| Nutrient | OAT COOKIES WITH FIBERS | ASSORTED MINI COOKIES | Winner |
|---|---|---|---|
| Calories | 474 cal | 429 cal | |
| Protein | 10.5 g | 7.1 g | |
| Carbs | 57.9 g | 60.7 g | |
| Fat | 18.4 g | 17.9 g | |
| Fiber | 10.5 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | OAT COOKIES WITH FIBERS | ASSORTED MINI COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 3.2 MG | |
| Potassium, K | 0 MG | 357 MG | |
| Sodium, Na | 421 MG | 357 MG |