OAT COOKIES WITH FIBERS vs ASSORTED COOKIES
Nutrition comparison per 100 g serving
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OAT COOKIES WITH FIBERS wins in 5 out of 11 nutrient categories
OAT COOKIES WITH FIBERS: 5
vs
ASSORTED COOKIES: 3
(3 ties)
Overview
| Nutrient | OAT COOKIES WITH FIBERS | ASSORTED COOKIES | Winner |
|---|---|---|---|
| Calories | 474 cal | 483 cal | |
| Protein | 10.5 g | 6.9 g | |
| Carbs | 57.9 g | 75.9 g | |
| Fat | 18.4 g | 15.5 g | |
| Fiber | 10.5 g | 3.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OAT COOKIES WITH FIBERS | ASSORTED COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OAT COOKIES WITH FIBERS | ASSORTED COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 103 MG | |
| Iron, Fe | 0 MG | 1.2 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 421 MG | 414 MG |